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The National Sleep Helpline

October 21, 2021

The National Sleep Helpline

The National Sleep Helpline Team have asked us to circulate information about the new National Sleep Helpline service. One in four children in the UK are not getting enough sleep, this has an impact on their behaviour and ability to learn, as well as their physical health.

Their free helpline is run by trained sleep advisors who can talk to young people directly, or their parents. Please see the attached flyer for details.

The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/

They also have some great resources on their website that are free.